Breakfast Bowl Ideas Using Fall Superfoods

If you are interested in using more superfoods this fall, a great option for you is to make breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the only fun bowl idea for breakfast that doesn’t include cereal. Take a look at these healthy options for your next superfood breakfast to try during the cooler fall season.

Apple Quinoa Breakfast Bowl

Here is another tasty breakfast bowl that is going to use those wonderful superfoods, this time lots of apples. Quinoa is added in to give you a healthy grain that is filling and contains plenty of fiber. This quinoa bowl is on the sweeter side, using sliced apples, apple pie spice, applesauce, and some almond milk or soy milk. You can also make it even sweeter with some pure maple syrup drizzles on top.

Sweet Potato Breakfast Bowl

This may not sound appetizing right away, but give it a chance! You aren’t just eating a bowl of sweet potatoes; you are combining them with some of the classic fall flavors for a healthy and nutrient-rich breakfast bowl that is easy to put together. In addition to the sweet potatoes, which should be mashed after cooking them, add in a mashed banana and mix it together. You can then add in your spices, whether you add them individually, or go with allspice or a simple pumpkin pie spice. Other ingredients are up to you, though chia seeds and almond milk go really good with this type of breakfast bowl.  I love to top mine with some spiced granola and raisins!

Pumpkin Spice Oatmeal

This is often a fan favorite, so you should definitely give it a try. You can transform your morning oatmeal into a fall spiced delight and make it taste just like pumpkin pie. Some ingredients to use include rolled oats, water, milk, banana, pumpkin pie spice, and your choice of natural sweetener. You can go with agave syrup or a pure maple syrup. Pumpkin puree is of course also added in the oatmeal.

Starting November 1st, 2018, I am offering a Fall Clean Eating Program to guide you to use the most nutrient-dense superfoods to cleanse and renew your gut and strengthen your immunity to be strong and ready for cold and flu season. If you often feel tired, have brain fog, get frequent colds, illnesses, or have allergies or food sensitivities, this 14 day group Fall Clean Eating Program is just the thing you are looking for! I provide a cleanse guide, cleansing activities, a two week meal plan, almost 100 recipes (including breakfast, lunch, dinner, snack, and juices) for you to choose from as well as a private Facebook group for all of us Fall Cleansers to support and encourage each other. You also will get a 30 minute FREE post-cleanse call with me to review how the cleanse was for you and set you up to continue using these superfoods in your diet to support your newly strengthened immune system. Find out more details here (, and I hope you join us!

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