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The Ultimate Post-Summer Reset Kit

The Ultimate Post-Summer Reset Tips

When I was teaching, the end of summer drawing near made my adrenals quake and a sense of dread of the upcoming stress of the school year ahead wash over me.  This was always hard to deal with because I loved teaching and looked forward to meeting my students. However, the drain of chronic stress was taking a toll on my health and hormones.  I needed to reset in the fall to cope with the stress, so my health and well-being weren’t compromised as cold and flu season approach. I worked to come up with a reset to make my life much easier during the fall and the plan included 3 healthy habits:

  1. Batch Cooking

  2. Morning Routine

  3. Drinking More Water

Download my free guides on how to incorporate those three habits into your daily routine now and read more about them here: