What’s Coming Up!

Ready to learn more? These events will be a help to you on your journey to your best health!

 
 
Photo by  rawpixel  on  Unsplash

Photo by rawpixel on Unsplash

Facebook Live: What Does Immune System Mayhem Look Like? (Monday, Oct. 15 @ 8 pm EST)

Do you catch colds easily? Do you get more than two colds/sicknesses a year? Are you suffering chronic infection? Do you get frequent cold sores or have genital herpes? Are your lymph glands sore and swollen at times? Do you have now or have you ever had cancer?

If you answered yes to any of these questions then your immune system could use some extra support. I’ll be sharing what happens when you have a taxed immune system and some tips on how to strengthen it for the upcoming winter season ahead!

 
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Facebook Live: Seasonal Foods to Boost Your Immunity (Monday, Oct. 22 @ 11:30 am EST)

Are you tired of always being sick or feeling run down? Do you constantly reach for the tissue box because you can’t seem to shake that little sniffle you have? Well, with these foods you will be able to pitch that tissue box in the trash!

I’ll go over 10 foods that you can incorporate into your diet to help you boost your immune function and why it is so crucial to cleanse in the fall to support your immunity!

FREEBIE: Seasonal Foods to Boost Your Immunity Handout to all participants

 
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Clean Eating - A Starter Program To Restore Your Gut & Adrenals (Nov 1-15, 2018)

It’s time to end the inflammation. It’s time to end the weight gain. It’s time to end the painful joints and stiffness. It’s time to cleanse your body and regain your active lifestyle! I have carefully crafted this program in two parts:

1) Support for your body to eliminate toxins that can lead to inflammation, weight gain, or digestive issues

2) Help in uncovering hidden food sensitivities that may lead to a myriad of health issues, such as skin irritation or rashes, hair falling out, digestion, hormones and sleep, just to name a few.

Your program is broken down into three phases:

1.    4 days of pre-cleansing

2.    7 days of cleansing, during which time we will remove common allergen foods

3.    7 days of transition, when we will add foods back to your diet, so you can discover how foods affect you emotionally and physically

 My approach is simple: Discover the foods that inflame your body, so you can eliminate them from your diet and always have the energy you deserve to live your life fully! Join in with a Private Facebook Group, recipes and menu plan for vegetarians and omnivores, meal prep together, a 30 minute phone session with me, and awesome support to help you feel your best as you head into winter.

MASTERING THE ART OF MEAL PLANNING & FOOD PREP: WINTER EDITION (Monday, Dec. 3 @ 6:30-8:30 PM EST)

Sticking with healthier and more nutritious foods can come down to one thing when we’re busy or tired: what’s easy and quick to get on the table. Explore why meal planning and food prep are so important to sticking with our dietary goals, and learn how to eat seasonally to build immunity to be nourished during the winter months. Join us to learn some healthy swaps for holiday treats and how to navigate the holiday eating scene with balance and control as well!

Event will be held at Aquinas College's Donnelly Center in Grand Rapids, MI. Free parking will be available onsite.