Let me help you take the stress and worry out of meal planning!

When you are planning your week, the last thing you want to worry about is what's for dinner... and breakfast... and lunch, plus snacks! Whether you are cooking for yourself or your family, having nutritious meals is paramount to staying healthy and balanced all year round.

With the Balanced Bites & Body Meal Plan Membership, you get monthly:

1) A RECIPE GUIDE with 29 clean eating, family friendly recipes covering breakfast, lunch, dinner, snacks, juices, and dressings.

* basic recipes for batch cooking like roasted salmon and lentils included

* vegetarian and omnivore options

* gluten free

2) A meal plan with 4 weeks of suggested meals to rotate through the recipes

3) Pantry list for ingredients needed for the month

4) A blank meal planner so you can customize your meals

5) A What's Up in Wellness guide to help you with healthy habits, mindset, and learning with a new focus each month.

- Guides coming up:

* September: Daily Habits for Endless Energy

* October: Biohacking Your Health

Each month, all these goodies will be delivered to your email address via a Dropbox link on the 1st of the month for easy meal planning. Get all this for just $7.49/month. Start your subscription today and cancel anytime!


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September’s Meal Plan is FREE! My gift to you to celebrate the beginning of fall and my back to work after maternity leave.

Join the Facebook group to grab your meal plan goodies from September 1-30!